Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
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  • 1 star values: 0

Neptune Oyster in Boston and Red's Eats in Maine, on which this recipe is based, are Mary-Frances Heck's two favorite lobster rolls, and both give the option of butter or mayo. Offering that choice means they can't hide anything about the quality of their lobster.

Recipe by Cooking Light July 2016

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Credit: Greg Dupree; Styling: Audrey Davis

Recipe Summary

active:
20 mins
total:
45 mins
Yield:
Serves 4 (serving size: 1 lobster roll)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring 1 inch of water to a boil in a large stockpot over high heat. Place lobsters in the stockpot, cover, and steam until shells are bright red, 8 to 10 minutes. Remove with tongs; place on a rimmed baking sheet. When the lobsters are cool enough to handle (after about 20 minutes), snap off the claws, knuckles, and tails. Remove the meat, and chop into 1/4- to 1/2-inch pieces. (You should have 1 1/2 to 2 cups of meat.)

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  • Brush the outside of each bun with 3/4 teaspoon butter. Heat a skillet over medium-high heat. Place buns, buttered side down, in skillet; cook, turning once, until deep golden, 2 to 3 minutes on each side. Place buns on a platter. Add remaining 1 tablespoon butter to the hot skillet, and remove from heat. Add the lobster meat, and stir to coat. Stir in chives or tarragon.

  • Line the inside of each bun with 1 lettuce leaf, and divide lobster mixture among the buns. Serve sandwiches immediately.

Nutrition Facts

233 calories; fat 8g; saturated fat 4.2g; mono fat 2.1g; poly fat 1.1g; protein 18g; carbohydrates 21g; fiber 1g; cholesterol 121mg; iron 2mg; sodium 613mg; calcium 147mg; sugars 3g; added sugar 2g.
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