Name: Spicy Moroccan Chicken Skewers
Total time: 2 h 9 min
Yield: Serves 4 (serving size: 3 skewers and 1 tablespoon yogurt)
Ingredients: 1 ½ tablespoons minced fresh garlic; 1 ½ tablespoons chile paste (such as sambal oelek); 2 tablespoons olive oil; 1 teaspoon ground cumin; ½ teaspoon ground coriander; .63 teaspoon kosher salt, divided; 4 skinless, boneless chicken thighs, cut into 36 pieces; ½ yellow bell pepper, cut into 12 pieces; 12 cherry tomatoes; Cooking spray; ¼ cup plain 2% reduced-fat Greek yogurt

Directions

Step 1
Combine first 5 ingredients in a small bowl; stir in 1/8 teaspoon salt. Scrape mixture into a zip-top plastic bag. Add chicken; seal. Marinate in refrigerator 2 hours, turning after 1 hour.

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Step 2
Immerse 12 (8-inch) wooden skewers in water; soak 30 minutes. Drain and pat dry.
Step 3
Preheat the grill to medium-high heat.
Step 4
Remove chicken from marinade; discard marinade. Thread 3 chicken pieces, 1 pepper piece, and 1 tomato alternately onto each skewer, beginning and ending with chicken; sprinkle evenly with remaining 1/2 teaspoon salt. Arrange skewers on grill rack coated with cooking spray; grill 4 minutes on each side or until done. Serve with yogurt.

Nutrition Facts

Per Serving:

204 calories; fat 10.8g; saturated fat 2g; mono fat 6.1g; poly fat 1.6g; protein 19.3g; carbohydrates 7.8g; fiber 1.5g; cholesterol 72mg; iron 1.7mg; sodium 508mg; calcium 43mg.

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Ingredients

Directions

Nutrition Facts