Spicy Garlic Broccolini

Name: Spicy Garlic Broccolini
Yield: Serves 4 (serving size: about 1/2 cup)
Ingredients: 1 tablespoon olive oil; 1 pound Broccolini, trimmed and cut into 2-inch pieces; ¼ teaspoon kosher salt; ¼ teaspoon crushed red pepper; 1 garlic clove, thinly sliced

Broccolini has long, thick stalks and small florets. Broccoli rabe has slender stalks, larger florets, and leaves, as well as a slightly bitter flavor. Either will work in this quick sauté.

By Deb Wise

Recipe by Cooking Light September 2015

Gallery

Credit: Jennifer Causey; Styling: Claire Spollen

Recipe Summary

Yield:

Serves 4 (serving size: about 1/2 cup)

Nutrition Info

Ingredients

1 tablespoon olive oil
1 pound Broccolini, trimmed and cut into 2-inch pieces
¼ teaspoon kosher salt
¼ teaspoon crushed red pepper
1 garlic clove, thinly sliced

Directions

Step 1
Heat a large skillet over medium heat. Add oil to pan; swirl to coat. Add Broccolini; cook 4 minutes, stirring occasionally. Stir in salt, pepper, and garlic; cook 2 minutes or until Broccolini is crisp-tender, stirring occasionally.

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Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

Per Serving:

78 calories; fat 3.4g; saturated fat 0.5g; mono fat 2.5g; poly fat 0.4g; protein 4g; carbohydrates 8g; fiber 1g; iron 1mg; sodium 154mg; calcium 82mg.

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