Spiced Pork and Mango Tacos

Name: Spiced Pork and Mango Tacos
Yield: Serves 4 (serving size: 2 tacos)
Ingredients: ½ teaspoon kosher salt; ½ teaspoon garlic powder; ½ teaspoon ground cumin; ½ teaspoon paprika; ⅛ teaspoon ground allspice; 2 (6-ounce) boneless pork loin chops; 1 tablespoon olive oil; 1 cup vertically sliced onion; 1 cup sliced red bell pepper; 8 (6-inch) corn tortillas; 1 ½ cups thinly sliced mango; 3 tablespoons chopped fresh cilantro; 8 lime wedges

5 Ratings
5 Reviews

By Ivy Manning

Recipe by Cooking Light January 2015

Gallery

Credit: Randy Mayor; Styling: Lindsey Lower

Recipe Summary

Yield:

Serves 4 (serving size: 2 tacos)

Nutrition Info

Directions

Step 1
Combine salt, garlic powder, cumin, paprika, and allspice in a small bowl. Rub spice mixture evenly over pork. Heat a large cast-iron skillet over medium-high heat. Add oil to pan; swirl to coat. Add pork to pan; cook 3 minutes on each side or until done. Remove pork from pan; let stand 5 minutes. Cut across the grain into thin slices.

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Step 2
Return pan to medium-high heat. Add onion and bell pepper to pan; sauté 5 minutes or until lightly charred. Remove onion mixture from pan.
Step 3
Warm tortillas according to package directions. Top tortillas evenly with pork, onion mixture, mango, and cilantro. Serve tacos with lime wedges.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

Per Serving:

281 calories; fat 9.1g; saturated fat 1.8g; mono fat 4.1g; poly fat 1.4g; protein 19g; carbohydrates 34g; fiber 5g; cholesterol 50mg; iron 1mg; sodium 287mg; calcium 52mg.

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daneanp

01/12/2019

Maybe it was because our mangoes weren't super sweet but these were just ok. Like the seasoning on the pork but when all together the tacos seems a little dry.

amyallencase

03/15/2015

Will make again!

cookincali

02/01/2015

wow! i made this a few weeks ago when the january issue arrived. i'm making it again tonight. it's not too time consuming to make and is incredibly tasty. this is a dish worth adding to the repertoire!

lynn770

01/22/2015

Very flavorful tacos. Would make again!

Starcloud9

01/12/2015

Excellent pork! Super easy to make, the only thing I changed was toasting the tortillas over an open flame on the gas stovetop.

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