Spiced Orange and Date Salad

Name: Spiced Orange and Date Salad
Total time: 15 min
Yield: Serves 4 cups
Ingredients: 5 oranges; ½ cup pitted, chopped Medjool dates; ¼ cup chopped toasted almonds; ¾ teaspoon cinnamon

1 Rating
1 Review

Oranges and dates, a classic combination in Morocco, make a delicious and simple salad. Try it as part of a light dinner or with morning yogurt.

By Candice Etz, Santa Barbara

This Story Originally Appeared On sunset.com

Gallery

Credit: Jennifer Martine; Styling: Karen Shinto

Recipe Summary

total:

15 mins

Yield:

Serves 4 cups

Nutrition Info

Ingredients

5 oranges
½ cup pitted, chopped Medjool dates
¼ cup chopped toasted almonds
¾ teaspoon cinnamon

Directions

Step 1
Juice 1 orange. Peel and cut the remaining 4 into chunks. In a large bowl, mix juice, orange pieces, dates, almonds, and cinnamon until combined.

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Step 2
Note: Nutritional analysis is per 1-cup serving.

Nutrition Facts

Per Serving:

220 calories; calories from fat 20%; protein 4.3g; fat 4.9g; saturated fat 0.4g; carbohydrates 45g; fiber 7.5g; sodium 0.6mg.

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julie0704

05/12/2015

Easy & a hit with vegetarian guests for dessert. The dates I had needed to be soaked in the orange juice for a couple of hours prior to chopping. I had some chopped hazelnuts on hand & were a lovely substitute for the almonds. Nice finish to a Mediterranean menu.

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