South African Beef Curry

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South African Beef Curry
When Nancy Sephton lived in South Africa in the '50s, lamb curry was as ubiquitous there as hamburgers and hot dogs are in the United States. On a return visit a number of years later, she came across the curry made with beef, which has become a favorite with her family.
Yield:
Makes 6 to 8 servings
South African Beef Curry James Carrier

Ingredients

Directions

  • Rinse beef, pat dry, and cut into 1-inch chunks. In a 5- to 6-quart pan, combine beef, onions, and 1 cup water. Cover and bring to a boil over high heat; reduce heat and simmer 30 minutes. Uncover, turn heat to high, and stir often until liquid evaporates and meat and onions are lightly browned, 5 to 7 minutes. Spoon out and discard any fat.

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  • Add to pan the curry powder, mustard seed, garlic, and turmeric; stir until spices are more fragrant, about 1 minute. Add broth, tomatoes, chilies, and ginger; stir to free browned bits. Return to a boil, cover, reduce heat, and simmer until meat is very tender when pierced, 2 to 2 1/2 hours.

  • Put banana, chutney, coconut, and cucumber yogurt sauce each in separate small bowls.

  • Ladle beef curry over rice on plates. Add banana, chutney, coconut, cucumber yogurt sauce, and salt to taste.

Nutrition Facts

Per Serving:
559 calories; calories from fat 26%; protein 40g; fat 16g; saturated fat 5.8g; carbohydrates 63g; fiber 4g; sodium 337mg; cholesterol 111mg.
© Copyright 2024 MyRecipes. All rights reserved. Printed from https://www.myrecipes.com 07/19/2024
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