Smashed Avocado on Toast

Name: Smashed Avocado on Toast
Yield: Serves 1
Ingredients: ¼ cup diced avocado; 1 (1-ounce) slice toasted whole-grain bread; Black pepper; Kosher salt

2 Ratings
3 Reviews

Smashed Avocado on Toast is a great snack before a run or workout. With the perfect combination of healthy fats and carbohydrates, this snack will keep your body energized without weighing you down.

By Sydney Fry, MS, RD

Recipe by Cooking Light January 2014

Gallery

Credit: Grant Cornett; Styling: Alistair Turnbull

Recipe Summary

Yield:

Serves 1

Nutrition Info

Ingredients

¼ cup diced avocado
1 (1-ounce) slice toasted whole-grain bread
Black pepper
Kosher salt

Directions

Step 1
Mash avocado onto toasted bread. Sprinkle with black pepper and a dash of kosher salt.

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Nutrition Facts

Per Serving:

130 calories; fat 6.5g; saturated fat 1g; protein 4.5g; carbohydrates 14.9g; fiber 4.4g; sodium 257mg.

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