Shrimp and Pea Rice Bowl

Name: Shrimp and Pea Rice Bowl
Total time: 20 min
Yield: Serves 3 (serving size: 1 cup)
Ingredients: 1 (8.8-ounce) pouch precooked brown rice (such as Uncle Ben's); 1 tablespoon olive oil; 8 ounces medium shrimp, peeled and deveined; 3 garlic cloves, minced; ¼ cup water; ⅔ cup frozen green peas; 1 tablespoon white wine vinegar; ¾ teaspoon kosher salt; ¼ teaspoon crushed red pepper; ¼ teaspoon ground turmeric; 2 tablespoons chopped fresh flat-leaf parsley; Wheat Rolls with Orange Butter

11 Ratings
8 Reviews

Serve with Wheat Rolls with Orange Butter.

By Jackie Newgent

Recipe by Cooking Light April 2012

Gallery

Credit: José Picayo

Recipe Summary

hands-on:

20 mins

total:

20 mins

Yield:

Serves 3 (serving size: 1 cup)

Nutrition Info

Directions

Step 1
Heat rice according to directions.

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Step 2
Heat oil in a large skillet over medium-high heat. Add shrimp; sauté 2 minutes. Add garlic; sauté 1 minute or until shrimp are done. Remove mixture from pan. Bring water to a simmer. Add peas; cover and cook 2 minutes or until done. Stir in rice, shrimp, vinegar, salt, pepper, and turmeric; cook 1 minute or until heated. Sprinkle with parsley.

Nutrition Facts

Per Serving:

280 calories; fat 8.4g; saturated fat 1.2g; mono fat 4.4g; poly fat 2g; protein 20.2g; carbohydrates 30.5g; fiber 2.8g; cholesterol 115mg; iron 3mg; sodium 629mg; calcium 55mg.

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soapcamper

09/01/2015

Eat pizza? Always ask for and save the pepper flakes packets in the spice drawer for this purpose

Ordinaryperson

12/07/2013

We made this recipe subbing in ground chipotle for the red pepper flakes because we didn't have any on hand and it was delicious. Needs just a tad of salt before serving to bring out the flavors but was amazing! Definitely will make again.

KatieOwen

02/04/2013

I used yellow spanish rice and added a squeeze of lemon - delicious!

Daisy245

01/25/2013

I made this last night for dinner and it was delicious. The red pepper flakes added just the right amount of heat. I used long cooking brown rice cooked in chicken broth and added it to the shrimp and pea mixture. The flavor was great. I will be making this easy, weeknight meal again!

JesslynH

06/11/2012

It needed either a bit more heat or a bit more salt for our tastes, but my husband and I are definitely onboard1

lukinball

04/19/2012

Very good, and easy weeknight dinner.

CraftyHope

04/05/2012

I made this for us tonight and it came together SO QUICKLY and was yummy to boot. We ate every bite!

shellk312

03/22/2012

Yum Shrimp, Rice and Peas all in one :D

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