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Senegalese Lemon Chicken
This chicken stew, called yassa in Senegal, is the first West African dish I tasted on the continent. Now, it's my good luck dish.
Photography: Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell
Ingredients
Directions
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Nutrition Facts
Per Serving:
422 calories; calories from fat 29%; fat 13.6g; saturated fat 3g; mono fat 5.5g; poly fat 3.6g; protein 32.7g; carbohydrates 40.4g; fiber 3.6g; cholesterol 99mg; iron 3mg; sodium 704mg; calcium 48mg.
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