Sea Bass Crusted with Moroccan Spices

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Sea Bass Crusted with Moroccan Spices
The coast of the southern Mediterranean yields a rich bounty of fish that's prepared in numerous ways. One constant in Morocco, however, is the use of chermoula, a combination marinade and spice rub. It typically contains an acid-based marinade (we used lemon juice) and a spice rub made from black pepper, cumin, coriander, and paprika.
Yield:
4 servings
Sea Bass Crusted with Moroccan Spices Randy Mayor; Jan Gautro

Ingredients

Directions

  • To prepare marinade, combine first 5 ingredients in a large zip-top plastic bag; add fish to bag. Seal and marinate in refrigerator 45 minutes. Remove fish from bag; discard marinade.

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  • To prepare spice rub, combine coriander and the next 5 ingredients (coriander through salt) in a medium bowl. Rub fish with spice mixture to coat.

  • Heat the oil in a large nonstick skillet over medium heat. Add the fish; cook 6 minutes on each side or until the fish flakes easily when tested with a fork. Garnish with lemon wedges and cilantro, if desired.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

Per Serving:
210 calories; calories from fat 30%; fat 7.2g; saturated fat 1.4g; mono fat 3.4g; poly fat 1.7g; protein 32.1g; carbohydrates 3.2g; fiber 0.7g; cholesterol 70mg; iron 2mg; sodium 267mg; calcium 48mg.
© Copyright 2024 MyRecipes. All rights reserved. Printed from https://www.myrecipes.com 07/19/2024
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