Sautéed Lemony Brussels Sprouts

Name: Sautéed Lemony Brussels Sprouts
Yield: Serves 4 (serving size: about 3/4 cup)
Ingredients: 4 teaspoons olive oil; ½ cup sliced shallots; 1 ½ pounds Brussels sprouts, trimmed and halved; ¾ cup unsalted chicken stock (such as Swanson); ½ teaspoon grated lemon rind; ¼ teaspoon kosher salt; ¼ teaspoon black pepper

1 Rating
1 Review

Sautéing brussels sprouts with lemon rind gives this side dish a lemony flavor.

By Deb Wise

Recipe by Cooking Light October 2015

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Credit: Greg Dupree; Styling: Claire Spollen

Recipe Summary

Yield:

Serves 4 (serving size: about 3/4 cup)

Nutrition Info

Ingredients

4 teaspoons olive oil
½ cup sliced shallots
1 ½ pounds Brussels sprouts, trimmed and halved
¾ cup unsalted chicken stock (such as Swanson)
½ teaspoon grated lemon rind
¼ teaspoon kosher salt
¼ teaspoon black pepper

Directions

Step 1
Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add shallots and Brussels sprouts; sauté 8 minutes. Add stock to pan; cook 2 minutes or until liquid evaporates, stirring occasionally. Stir in rind, salt, and pepper.

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Nutrition Facts

Per Serving:

133 calories; fat 5g; saturated fat 0.7g; mono fat 3.3g; poly fat 0.7g; protein 7g; carbohydrates 19g; fiber 7g; iron 3mg; sodium 189mg; calcium 84mg.

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