Salt-and-Vinegar Boneless "Wings"

Name: Salt-and-Vinegar Boneless "Wings"
Total time: 45 min
Yield: Serves 8 (serving size: 2 "wings" and 1 tbsp. sauce)
Ingredients: 1 pound boneless, skinless chicken breasts; 1 cup whole buttermilk, divided; 3 tablespoons malt vinegar, divided; 1 ½ cups crushed cornflakes; 2 tablespoons plain yellow cornmeal; 1 teaspoon garlic powder; ¾ teaspoon paprika; Cooking spray; .38 teaspoon flaked sea salt; ¼ cup canola mayonnaise; 2 teaspoons chopped fresh dill; ½ teaspoon black pepper; 1 small garlic clove, grated

2 Ratings
2 Reviews

The popular potato chip flavor translates fantastically to boneless "wings." OK, admittedly, they're basically chicken fingers, but for game day, we're calling them boneless wings. Be sure to line the baking sheet with parchment paper, as the chicken tends to stick to aluminum foil, even if it's coated with cooking spray.

By Ann Taylor Pittman

This Story Originally Appeared On cookinglight.com

Gallery

Credit: Greg DuPree

Recipe Summary

active:

15 mins

total:

45 mins

Yield:

Serves 8 (serving size: 2 "wings" and 1 tbsp. sauce)

Nutrition Info

Directions

Step 1
Preheat oven to 450°F. Cut chicken breasts against the grain into 16 equal slices. Combine chicken slices, 3/4 cup buttermilk, and 1 tablespoon vinegar in a medium bowl; toss to coat. Let stand 10 minutes.

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Step 2
Stir together crushed cornflakes, cornmeal, garlic powder, and paprika in a shallow dish. Working with 1 chicken slice at a time, remove from buttermilk mixture, shaking off excess; dredge in cornflake mixture, and place on a baking sheet lined with parchment paper. Spray tops of breaded chicken with cooking spray. Bake at 450°F for 10 minutes. Turn chicken over, and spray tops with cooking spray. Bake until crisp, about 10 minutes. Sprinkle evenly with salt.
Step 3
While chicken bakes, stir together mayonnaise, dill, pepper, grated garlic, and remaining 1/4 cup buttermilk in a bowl.
Step 4
Drizzle remaining 2 tablespoons vinegar evenly over chicken "wings." Serve immediately with dipping sauce.

Nutrition Facts

Per Serving:

142 calories; fat 5g; saturated fat 1g; fat 3g; protein 14g; carbohydrates 9g; sodium 232mg; sugars 2g.

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MyRecipes Member

08/27/2022

I like the salt & vinegar combination, but would have enjoyed a bit more of a vinegar hit. Maybe a longer marinate would give me that. Altogether a good recipe.
And giving a recipe a low rating then complaining about a salt measurement is NOT rating a recipe if you've never tried it.

MyRecipes Member

02/16/2021

Exactly how does one measure ".38 teaspoon flaked sea salt"? Seriously does anyone proof read this nonsense before you publish it?

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