Salmon with Green Beans and Smashed Potatoes

Name: Salmon with Green Beans and Smashed Potatoes
Total time: 25 min
Yield: Serves 4 (serving size: 1 salmon fillet, 1/2 cup green beans, 1/2 cup potatoes, and 1 tbsp. sauce)
Ingredients: 12 ounces baby yellow potatoes; 1 cup water; Cooking spray; 4 (6-oz.) skin-on salmon fillets; 1 ½ tablespoons olive oil; ¾ teaspoon kosher salt; ½ teaspoon black pepper; 1 (8-oz.) pkg. haricots verts; ¼ cup canola mayonnaise; 2 tablespoons chopped fresh flat-leaf parsley; 1 tablespoon chopped shallot; 1 tablespoon fresh lemon juice; 2 teaspoons Dijon mustard; 1 lemon, cut into 4 wedges

2 Ratings
2 Reviews

Smart timing makes this sheet pan supper easy and keeps your dish count down. Briefly microwave the potatoes first to help them cook up perfectly tender with the salmon; add the green beans last to keep them bright and crunchy.

By Karen Rankin

This Story Originally Appeared On cookinglight.com

Gallery

Credit: Caitlin Bensel

Recipe Summary

active:

25 mins

total:

25 mins

Yield:

Serves 4 (serving size: 1 salmon fillet, 1/2 cup green beans, 1/2 cup potatoes, and 1 tbsp. sauce)

Nutrition Info

Directions

Step 1
Preheat oven to 425°F. Place potatoes and 1 cup water in a microwavable bowl; cover. Microwave at high 6 minutes. Transfer to a plate; let cool 5 minutes.

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Step 2
Spray a rimmed baking sheet with cooking spray. Place fillets on one side of baking sheet; coat with cooking spray. Place potatoes in middle of baking sheet. Using the flat side of a measuring cup, gently crush potatoes. Drizzle potatoes with oil. Stir together salt and pepper in a small bowl; sprinkle two-thirds of mixture over salmon and potatoes. Bake at 425°F 5 minutes; remove from oven.
Step 3
Add haricots verts to baking sheet; season with remaining salt mixture. Bake at 425°F 10 minutes. Turn on broiler to high; broil until salmon is browned, about 2 minutes.
Step 4
Stir together mayonnaise, parsley, shallot, lemon juice, and mustard in a small bowl. Serve salmon, potatoes, and haricots verts with sauce and lemon wedges.

Nutrition Facts

Per Serving:

410 calories; fat 19g; saturated fat 3g; protein 39g; carbohydrates 21g; fiber 5g; sugars 3g; sodium 613mg.

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MyRecipes Member

01/16/2023

I always make the recipe as written the first time. We really liked this recipe- the sauce is so fresh tasting. Was getting sick of the honey/ orange juice/ maple syrup/ brown sugar recipes. This was great! 1 pan everything cooked perfectly! This recipe is a keeper.

MyRecipes Member

09/23/2021

Great recipe and with minimal cleanup. We found flavorful on its own so you might save the calories and skip the sauce...we did.

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