Roasted Red Pepper Hummus Veggie Wraps

Name: Roasted Red Pepper Hummus Veggie Wraps
Yield: Serves 4 (serving size: 1 wrap)
Ingredients: 1 ½ cups prepared roasted red pepper hummus; 4 (8-inch) whole-wheat flour tortillas; 2 cups bagged spinach and baby kale blend; 1 large orange bell pepper, seeded and thinly sliced; ¾ cup crumbled goat cheese; ½ teaspoon freshly ground black pepper, divided; Cooking spray

5 Ratings
5 Reviews

Lunch to go never looked so good. Try these portable veggie wraps with any flavor of hummus you like and whatever crisp veggies you have on hand.

By Elizabeth Nelson

Recipe by Cooking Light July 2015

Gallery

Credit: Jennifer Causey; Styling: Claire Spollen

Recipe Summary

Yield:

Serves 4 (serving size: 1 wrap)

Nutrition Info

Ingredients

1 ½ cups prepared roasted red pepper hummus
4 (8-inch) whole-wheat flour tortillas
2 cups bagged spinach and baby kale blend
1 large orange bell pepper, seeded and thinly sliced
¾ cup crumbled goat cheese
½ teaspoon freshly ground black pepper, divided
Cooking spray

Directions

Step 1
Spread about 1/3 cup hummus over each tortilla, leaving a 1/2-inch border around edges. Top each with 1/2 cup spinach and kale blend, one-fourth of bell pepper, 3 tablespoons goat cheese, and 1/8 teaspoon pepper. Roll up wraps. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add wraps; cook 1 1/2 minutes on each side or until lightly browned.

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Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

Per Serving:

418 calories; fat 15.2g; saturated fat 2.4g; mono fat 7g; poly fat 4g; protein 28g; carbohydrates 40g; fiber 3g; cholesterol 78mg; iron 2mg; sodium 690mg; calcium 85mg.

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daneanp

04/18/2017

Quick and easy lunch! I didn't have feta today so subbed some shredded cheese. Can't wait to try with the feta. I used just spinach and added some sliced green onion. Super yummy. Will definitely make often.

syrupless

02/02/2016

I wanted to try a meatless lunch for health and budget reasons. I was skeptical- especially since the orange peppers were going in totally raw. But the flavors melded together perfectly, and the rawness of the peppers was a nice contrast texture wise from the warm hummus and melted goat cheese. Only thing I did differently was add a dash of chili pepper to my wraps (I like spice!) Great recipe that I WILL be making again!

sukeedog

08/30/2015

Maybe a stronger hummus flavor, like jalapeno, would have helped (for us - we like bold flavors).

marchez

06/20/2015

A great easy lunch! I made it twice already. The first time I didn't toast it in a skillet because I was taking it to work for lunch and was short on time - it was good. The second time I did toast it and it made a difference - it was great. Packs well. I will definitely make this again.

jodie

06/11/2015

Loved this wrap, easy and flavorful. We added chicken for a more hearty meal and it was filling. Baked the zucchini chips as well and they were also good.

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