Roasted Pheasant and Oyster Gumbo
A flavorful sausage often found in traditional Louisiana gumbo, andouille (an-DOO-ee) packs a spicy punch. If you prefer a milder option, substitute kielbasa, or use less hot sauce. This recipe halves easily, and you can freeze the cooked pheasant meat for use in soups, stews, or pasta dishes. Filé powder (ground sassafras leaves) adds a mild flavor, similar to eucalyptus, and is often added to gumbo for its thickening properties.
Recipe by Cooking Light December 2008
Gallery
Credit:
Becky Luigart-Stayner; Styling: Jan Gautro
Recipe Summary
Ingredients
Directions
Source
Commander's Palace Restaurant, New Orleans, Louisiana
Nutrition Facts
Per Serving:
180 calories; calories from fat 36%; fat 7.1g; saturated fat 2.5g; mono fat 2.9g; poly fat 1g; protein 11.7g; carbohydrates 16.5g; fiber 1.4g; cholesterol 36mg; iron 2.4mg; sodium 362mg; calcium 37mg.