Pork Chops with Sautéed Apples and Brussels Sprouts

Name: Pork Chops with Sautéed Apples and Brussels Sprouts
Yield: Serves 4 (serving size: 1 pork chop, about 1/2 cup apple slices, and about 3 ounces sprouts)
Ingredients: 12 ounces Brussels sprouts, halved; 2 tablespoons canola oil, divided; .63 teaspoon kosher salt, divided; ½ teaspoon black pepper, divided; Cooking spray; 4 (4-ounce) boneless center-cut loin pork chops; 2 tablespoons unsalted butter, divided; 12 ounces sliced Honeycrisp apple (1 large apple); ⅓ cup unsalted chicken stock; ⅛ teaspoon ground nutmeg; 3 tablespoons maple syrup; 2 tablespoons Dijon mustard; 1 tablespoon chopped fresh flat-leaf parsley

8 Ratings
8 Reviews

Guaranteed to be a fast favorite, this recipe plays on the sweet-savory match made in flavor heaven: pork + apples.

By Robin Bashinsky

Recipe by Cooking Light March 2016

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Credit: Jennifer Causey; Styling: Claire Spollen

Recipe Summary

Yield:

Serves 4 (serving size: 1 pork chop, about 1/2 cup apple slices, and about 3 ounces sprouts)

Nutrition Info

Directions

Step 1
Preheat broiler to high. Set the oven rack on the middle shelf.

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Step 2
Combine sprouts, 1 tablespoon oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a bowl; toss to coat. Arrange sprouts in a single layer on a jelly-roll pan coated with cooking spray. Broil 12 minutes, stirring every 3 minutes.
Step 3
Heat a large skillet over medium-high heat. Add remaining 1 tablespoon oil; swirl to coat. Sprinkle pork with 1/4 teaspoon salt and remaining 1/4 teaspoon pepper; add to pan. Cook 3 minutes. Turn; cook 2 minutes or until done. Transfer pork to a plate.
Step 4
Add 1 tablespoon butter and apple to pan; sauté 2 minutes. Add stock and nutmeg; bring mixture to a boil. Stir in remaining 1/8 teaspoon salt, remaining 1 tablespoon butter, syrup, Dijon mustard, and parsley; cook 1 minute. Divide chops among 4 plates; top evenly with apple mixture. Serve with sprouts.

Nutrition Facts

Per Serving:

376 calories; fat 18.9g; saturated fat 5.9g; mono fat 8g; poly fat 2.9g; protein 22g; carbohydrates 30g; fiber 4g; cholesterol 82mg; iron 2mg; sodium 605mg; calcium 71mg; sugars 22g; added sugar 9g.

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CloverRiley

09/28/2017

We loved this recipe. I left out the maple syrup (we are avoiding added sugars) and it was certainly sweet enough. I also roasted the brussels sprouts conventionally as I had the time.

Wcasey5716

02/09/2017

Loved by kids 12, 15, 16 and 30 something!

carolfitz

04/14/2016

Basically made to recipe, adding some red onion chunks to the brussels sprouts ( to use them up). The 1tbs oil was too much for us on the sprouts, could have done with half that I think. Added the accumulated meat juices and 1tbs Calvados to the sauce. Served with mashed yams. Excellent dinner, simple for weeknight but would be good for guests.

Elizaheet

04/09/2016

My husband could not stop raving about this meal. Easy to make, easily a crowd pleaser. The maple syrup wasn't too sweet and added a great touch. It made the meal. Truly delicious.

agavegal

03/25/2016

This meal was great

Lambent

03/08/2016

Quick, easy, and delicious. The Brussels sprouts were a great pairing, but the pork could easy go with any vegetable.

Denverkg

02/27/2016

Pretty easy recipe, with fantastic flavor, a keeper

RachelZas

02/22/2016

Highly recommend. Great for a quick and tasty weeknight dinner.

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Pork Chops with Sautéed Apples and Brussels Sprouts

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (8)

All Reviews for Pork Chops with Sautéed Apples and Brussels Sprouts

Pork Chops with Sautéed Apples and Brussels Sprouts

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (8)

All Reviews for Pork Chops with Saut&eacute;ed Apples and Brussels Sprouts

All Reviews for Pork Chops with Sautéed Apples and Brussels Sprouts