Oatmeal with Prune & Banana Compote

Name: Oatmeal with Prune & Banana Compote
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving (1 1/2 cups)
Ingredients: 1 cup 1% low-fat milk; ½ cup old-fashioned rolled oats; 3 dried prunes, chopped; 1 banana, diced; 1 tablespoon crystallized ginger, chopped

This quick and easy oatmeal recipe is cooked in the microwave and makes a hearty breakfast dish with the addition of a prune and banana Mixture.

Recipe by Health July 2010

Gallery

Credit: Jim Bathie

Recipe Summary

prep:

5 mins

cook:

5 mins

total:

10 mins

Yield:

1 serving (1 1/2 cups)

Nutrition Info

Ingredients

1 cup 1% low-fat milk
½ cup old-fashioned rolled oats
3 dried prunes, chopped
1 banana, diced
1 tablespoon crystallized ginger, chopped

Directions

Step 1
Combine milk and oats in a small microwave-safe bowl. Microwave at HIGH 3 to 5 minutes.

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Step 2
Combine plum, banana, and ginger; sprinkle over oatmeal.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

The CarbLovers Diet

Nutrition Facts

Per Serving:

420 calories; fat 6g; saturated fat 2g; mono fat 1.5g; poly fat 1g; protein 15g; carbohydrates 83g; fiber 8g; cholesterol 10mg; sodium 115mg.

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