Noodles with Carrot and Onion

Name: Noodles with Carrot and Onion
Yield: Serves 4 (serving size: 2/3 cup)
Ingredients: 4 ounces udon noodles; 1 ½ tablespoons canola oil; 1 small onion, thinly sliced; 1 garlic clove, minced; ½ cup shredded carrot; 1 tablespoon rice wine vinegar; 1 tablespoon lower-sodium soy sauce

1 Rating
1 Review

Udon is a thick Japanese noodle made of wheat flour. Serve with onion, garlic, and shredded carrot for a quick and easy side to chicken teriyaki or another Japanese-inspired entrée.

By Krista Ackerbloom Montgomery

Recipe by Cooking Light November 2014

Gallery

Credit: Randy Mayor; Styling: Claire Spollen

Recipe Summary

Yield:

Serves 4 (serving size: 2/3 cup)

Nutrition Info

Ingredients

4 ounces udon noodles
1 ½ tablespoons canola oil
1 small onion, thinly sliced
1 garlic clove, minced
½ cup shredded carrot
1 tablespoon rice wine vinegar
1 tablespoon lower-sodium soy sauce

Directions

Step 1
Cook udon noodles according to directions, omitting salt and fat. Heat a skillet over medium-high heat. Add canola oil. Add onion; sauté 3 minutes. Add garlic; sauté 30 seconds. Remove from heat; stir in carrot, vinegar, and soy sauce. Add noodles; toss to coat.

Advertisement

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov

Nutrition Facts

Per Serving:

170 calories; fat 6.1g; saturated fat 0.4g; sodium 150mg.

50 Ways to Use Trader Joe’s Speculoos Cookie Butter

15 Unexpected Ways to Use Hot Chocolate Mix

65 Super Easy Finger Foods to Make for Any Party