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Moroccan Chickpea Stew
This hearty chickpea stew features classic Moroccan spices like cumin, chili powder, and turmeric. Serve over hot cooked rice and top with yogurt and cilantro.
Randy Mayor; Leigh Anne Ross
Ingredients
Directions
Chef's Notes
Garnish with chopped cilantro and serve over whole wheat couscous instead of brown rice, if you prefer. For milder heat, seed the jalapeño.
Tips
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Source
The Great American Detox Diet
Nutrition Facts
Per Serving:
251 calories; calories from fat 14%; fat 3.8g; saturated fat 0.6g; mono fat 1.9g; poly fat 1g; protein 7.3g; carbohydrates 47.5g; fiber 6.8g; cholesterol 1mg; iron 2.2mg; sodium 401mg; calcium 97mg.
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