Name: Moroccan Chicken with Fruit and Olive Topping
Yield: 4 servings (serving size: 1 chicken breast half and about 1/3 cup fruit mixture)
Ingredients: 1 tablespoon olive oil, divided; ½ teaspoon salt; ¼ teaspoon black pepper; ¼ teaspoon dried thyme; 4 (6-ounce) skinless, boneless chicken breasts; ½ cup prechopped onion; 2 teaspoons bottled minced garlic; ¾ cup dried mixed fruit; ½ cup dry white wine; ½ cup fat-free, less-sodium chicken broth; ¼ cup chopped pitted green olives; ⅛ teaspoon salt; ⅛ teaspoon black pepper

Directions

Step 1
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle 1/2 teaspoon salt, 1/4 teaspoon pepper, and thyme evenly over chicken. Add chicken to pan; cook 4 minutes on each side or until done. Remove from pan; cover and keep warm.

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Step 2
Heat remaining 1 teaspoon oil in pan. Add onion to pan; sauté 2 minutes until tender. Add garlic to pan; sauté 30 seconds. Add fruit and remaining ingredients to pan; cook 5 minutes or until liquid almost evaporates.

Nutrition Facts

Per Serving:

346 calories; calories from fat 20%; fat 7.5g; saturated fat 1g; mono fat 4.3g; poly fat 1.3g; protein 40.6g; carbohydrates 26g; fiber 2.1g; cholesterol 99mg; iron 2.4mg; sodium 591mg; calcium 45mg.

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Ingredients

Directions

Nutrition Facts