Grilled Vegetable and Flank Steak Salad with Blue Cheese Vinaigrette

Name: Grilled Vegetable and Flank Steak Salad with Blue Cheese Vinaigrette
Yield: Serves 4 (serving size: 1 cup vegetables, 4 oz. steak, and 2 tbsp. vinaigrette)
Ingredients: 1 (1-lb.) flank steak, trimmed; ¼ cup olive oil, divided; ½ teaspoon garlic powder; ¾ teaspoon kosher salt, divided; ½ teaspoon black pepper, divided; 2 medium yellow squash, halved lengthwise; 2 (1/2-in.-thick) slices red onion; 1 red bell pepper, quartered; 1 ½ tablespoons white wine vinegar; ⅛ teaspoon sugar; 1 ounce blue cheese, crumbled (about 1/4 cup); ½ cup halved grape tomatoes

2 Ratings
2 Reviews

If you don't love blue cheese, try crumbled feta or grated Parmesan instead. If not treated right, flank steak can be a little tough, so cut it thinly and against the grain.

By Deb Wise

Recipe by Cooking Light August 2016

Gallery

Credit: Jennifer Causey; Styling: Mindi Shapiro Levine

Recipe Summary

Yield:

Serves 4 (serving size: 1 cup vegetables, 4 oz. steak, and 2 tbsp. vinaigrette)

Nutrition Info

Directions

Step 1
Heat a grill pan over medium-high.

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Step 2
Coat steak with 1 tablespoon oil; sprinkle with garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Add steak to pan; cook 4 minutes on each side. Place steak on a cutting board.
Step 3
Place squash, onion, and bell pepper in a large bowl. Add 1 tablespoon oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper; toss. Arrange vegetables on grill pan; cook 4 minutes. Turn and cook 2 minutes. Chop into bite-size pieces.
Step 4
Combine remaining 2 tablespoons oil, remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, vinegar, sugar, and cheese. Divide vegetables and tomatoes among 4 plates. Cut steak into thin slices; top with vegetables and vinaigrette.

Nutrition Facts

Per Serving:

345 calories; fat 22.2g; saturated fat 5.6g; mono fat 12.6g; poly fat 1.8g; protein 28g; carbohydrates 8g; fiber 2g; cholesterol 76mg; iron 3mg; sodium 533mg; calcium 91mg; sugars 5g.

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daneanp

07/24/2018

I grilled everything together on our Traeger grill (extra seasoning used) and served everything over some chopped iceberg lettuce. Nice mean on a hot day that didn't heat up the house at all. Would make again.

Vicki

07/24/2016

I put everything on my outdoor grill -- steak and veggies, including the tomatoes -- even threw on some Romaine lettuce towards the end and was delish! Next time, will probably use more veggies, as my husband and I could eat them all by ourselves!

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