Fresh Fruit Salad

Name: Fresh Fruit Salad
Total time: 14 min
Yield: 4 servings (serving size: about 1 1/4 cups)
Ingredients: 2 tablespoons sugar; 1 teaspoon grated orange rind; 2 tablespoons fresh orange juice; 3 cups cubed honeydew melon; 1 cup strawberries, sliced; 1 sliced peeled kiwifruit; ¼ cup raspberries (optional); ¼ cup blueberries (optional)

2 Ratings
2 Reviews

By Maureen Callahan, MS, RD

Recipe by Cooking Light August 2010

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Recipe Summary

total:

14 mins

Yield:

4 servings (serving size: about 1 1/4 cups)

Nutrition Info

Ingredients

2 tablespoons sugar
1 teaspoon grated orange rind
2 tablespoons fresh orange juice
3 cups cubed honeydew melon
1 cup strawberries, sliced
1 sliced peeled kiwifruit
¼ cup raspberries (optional)
¼ cup blueberries (optional)

Directions

Step 1
Place first 3 ingredients in a large bowl; stir until sugar dissolves. Add honeydew, strawberries, and kiwifruit; toss gently to combine.

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Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

Per Serving:

99 calories; fat 0.4g; saturated fat 0.1g; poly fat 0.2g; protein 1.2g; carbohydrates 24.7g; fiber 2.5g; iron 0.5mg; sodium 24mg; calcium 22mg.

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Kathi828

07/23/2013

A big hit at my house. Would not change a thing.

ArleneLynn

09/03/2010

I really enjoyed this fruit salad. I think next time I will add about half as much sugar, but it was light and refreshing and a good way to get a few extra fruits in with my meal.

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