Flank Steak with Tomato Bruschetta

Name: Flank Steak with Tomato Bruschetta
Yield: Serves 4 (serving size: 3 ounces steak and 1 bruschetta)
Ingredients: 2 teaspoons canola oil; ½ teaspoon smoked paprika; ½ teaspoon kosher salt, divided; ½ teaspoon freshly ground black pepper, divided; ¼ teaspoon Creole seasoning; 1 (1-pound) flank steak, trimmed; Cooking spray; 2 cups cherry tomatoes; 4 teaspoons olive oil, divided; 2 tablespoons chopped fresh basil; 1 small shallot, chopped; 4 (1-ounce) slices whole-wheat French bread baguette; 1 garlic clove, halved

5 Ratings
4 Reviews

For a quick and easy dinner, serve Flank Steak with Tomato Bruschetta. Flank steak is lean and flavorful and definitely has a place in your healthful diet.

By Elizabeth Nelson

Recipe by Cooking Light June 2014

Gallery

Credit: Iain Bagwell; Styling: Lindsey Lower

Recipe Summary

Yield:

Serves 4 (serving size: 3 ounces steak and 1 bruschetta)

Nutrition Info

Directions

Step 1
Preheat grill to medium-high heat.

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Step 2
Combine canola oil, paprika, 1/4 teaspoon salt, 1/4 teaspoon pepper, and Creole seasoning in a small bowl. Rub spice mixture evenly over steak. Place steak on grill rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness. Place steak on a cutting board; let stand 5 minutes. Cut across the grain into thin slices. Thread tomatoes evenly onto 4 skewers; grill 5 minutes, turning once after 3 minutes. Remove tomatoes from grill.
Step 3
Remove tomatoes from skewers; coarsely chop. Place tomatoes, 2 teaspoons olive oil, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, basil, and shallot in a small bowl, stirring to combine.
Step 4
Drizzle bread slices evenly with remaining 2 teaspoons olive oil. Grill 30 seconds on each side or until toasted. Rub cut sides of garlic over one side of bread slices; top evenly with tomato mixture.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

Per Serving:

325 calories; fat 13.9g; saturated fat 3.3g; mono fat 7.1g; poly fat 1.7g; protein 29g; carbohydrates 21g; fiber 2g; cholesterol 70mg; iron 3mg; sodium 490mg; calcium 53mg.

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CarrieMataraza

07/17/2017

I'm curious. I always tenderize with marinade flank steak before grilling. Don't you think flank steak needs tenderizing prior to cooking?

daneanp

06/04/2015

I didn't care for the tomato topping and chopping the grilled tomatoes was a complete mess. The rub on the steak was good though my cooking time was nearly double that of the recommended time. I think there are better flank steak recipes out there so I doubt I'll make this one again.

abbeard

08/06/2014

Easy to make and delicious have made this several times already

jonkaren04

06/12/2014

Steak was easy, fast, and good. Bruschetta was awesome too. I will be making this one again soon.

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