Fisherman's Seafood Stew
This fast-cooking stew is brimming with fish and mussels. Serve with a gluten-free French bread baguette to soak up the broth.
Recipe by Oxmoor House August 2011
Gallery
Credit:
Oxmoor House
Recipe Summary
Ingredients
Directions
Chef's Notes
It's important to scrub each mussel to remove any sand or dirt on the shell. Just hold it under cool running water, and scrub each shell with a stiff-bristled brush, such as a vegetable brush. Then grab the byssal threads (or beard) with your fingers, and pull them out, tugging toward the hinge of the shell.
Source
Cooking Light Gluten-Free Cookbook
Nutrition Facts
Per Serving:
284 calories; fat 9.6g; saturated fat 1.6g; mono fat 4.9g; poly fat 1.6g; protein 35.3g; carbohydrates 13.4g; fiber 1.4g; cholesterol 72mg; iron 7.3mg; sodium 799mg; calcium 102mg.