Air-Fried "Everything Bagel" Kale Chips

Name: Air-Fried "Everything Bagel" Kale Chips
Total time: 28 min
Yield: Serves 2 (serving size: 1 1/2 cups)
Ingredients: 6 cups packed torn Lacinato kale leaves, stems and ribs removed; 1 tablespoon olive oil; 1 teaspoon lower-sodium soy sauce; 1 teaspoon white or black sesame seeds; ½ teaspoon dried minced garlic; ¼ teaspoon poppy seeds

1 Rating
1 Review

Welcome to your new go-to snack food—kale chips 2.0! These flavor-packed nutritious chips come out of the air fryer even crispier than they do from your regular oven. Store-bought everything bagel seasoning can be gorged with sodium. Our homemade version delivers the same flavor using staples you probably have hanging out in your spice cabinet. Shop for the perkiest fresh kale you can put your hands on—it yields the crispiest chips.

By Karen Rankin

This Story Originally Appeared On cookinglight.com

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Credit: Karen Rankin

Recipe Summary

active:

10 mins

total:

28 mins

Yield:

Serves 2 (serving size: 1 1/2 cups)

Nutrition Info

Ingredients

6 cups packed torn Lacinato kale leaves, stems and ribs removed
1 tablespoon olive oil
1 teaspoon lower-sodium soy sauce
1 teaspoon white or black sesame seeds
½ teaspoon dried minced garlic
¼ teaspoon poppy seeds

Directions

Step 1
Wash and completely dry kale leaves, and tear into 1 1/2-inch pieces. Toss together kale, olive oil, and soy sauce in a medium bowl, rubbing the leaves gently to be sure they are well coated with mixture.

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Step 2
Place one-third of the kale leaves in air fryer basket, and cook at 375°F until crisp, 6 minutes, shaking basket halfway through cooking. Place kale chips on a baking sheet, and sprinkle evenly with sesame seeds, garlic, and poppy seeds while still hot. Repeat with remaining kale leaves.

Nutrition Facts

Per Serving:

159 calories; fat 8g; saturated fat 1g; protein 7g; carbohydrates 20g; fiber 5g; sodium 182mg.

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GrandmaV

01/30/2021

I cooked first as directed and it burned to a crisp. I then lowered the temperature to 350 and the basket from top shelf slot on pan to bottom and max 5 min with tossing 1/2 way. This process requires continual monitoring to avoid burning. Cuisinart TOA-60, Airfryer Toaster Oven.

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