Cucumber-Lox Toast

Name: Cucumber-Lox Toast
Total time: 4 min
Yield: Serves 1
Ingredients: 2 tablespoons plain 2% reduced-fat Greek yogurt; 1 teaspoon chopped fresh chives; 1 (1-oz.) slice whole-grain bread, toasted; 3 tablespoons thinly sliced cucumber; 1 ounce cold-smoked salmon, thinly sliced

The loaded deli bagel works perfectly as an instant toast topper. Greek yogurt has the same tang and richness as cream cheese, and you don't have to wait for it to soften. Sprinkle with additional chives for more punch.

By Hannah Klinger

Recipe by Cooking Light September 2016

Gallery

Credit: Iain Bagwell; Styling: Claire Spollen

Recipe Summary

active:

4 mins

total:

4 mins

Yield:

Serves 1

Nutrition Info

Ingredients

2 tablespoons plain 2% reduced-fat Greek yogurt
1 teaspoon chopped fresh chives
1 (1-oz.) slice whole-grain bread, toasted
3 tablespoons thinly sliced cucumber
1 ounce cold-smoked salmon, thinly sliced

Directions

Step 1
Combine yogurt and chives in a bowl. Spread yogurt mixture evenly over toast; top evenly with cucumber slices and salmon.

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Nutrition Facts

Per Serving:

130 calories; fat 3g; saturated fat 0.9g; mono fat 0.8g; poly fat 0.8g; protein 12g; carbohydrates 14g; fiber 2g; cholesterol 8mg; iron 1mg; sodium 351mg; calcium 55mg; sugars 3g; added sugar 2g.

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