Rating: 4.5 stars
18 Ratings
  • 5 star values: 11
  • 4 star values: 6
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Use parsley or chives in place of cilantro, if you prefer. Garnish with chives.

Recipe by Cooking Light June 2007

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Credit: Jeff Kauck; Styling: Andrea Kuhn

Recipe Summary

Yield:
6 servings (serving size: 2/3 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large nonstick skillet over medium-high heat. Add onions and garlic; sauté 1 minute. Add okra; sauté 3 minutes. Reduce heat to medium. Add bell pepper and jalapeño; cook 5 minutes. Add corn; cook 5 minutes. Stir in beans; cook 2 minutes. Stir in cilantro; sprinkle with salt and black pepper.

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Nutrition Facts

90 calories; calories from fat 27%; fat 2.7g; saturated fat 0.2g; mono fat 1.5g; poly fat 0.9g; protein 3.7g; carbohydrates 15.9g; fiber 4.8g; iron 1.2mg; sodium 232mg; calcium 43mg.
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