Rating: 4.5 stars
21 Ratings
  • 5 star values: 12
  • 4 star values: 5
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 1

Combining three types of ground meat lends more depth to the overall flavor of this meat loaf recipe. Serve with roasted carrots and onions.

Recipe by Cooking Light March 2006

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Credit: Becky Luigart-Stayner

Recipe Summary

Yield:
6 servings (serving size: 2 slices)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • Place bread in a food processor; pulse 10 times or until coarse breadcrumbs measure 1 1/2 cups.

  • Combine breadcrumbs and milk in a large bowl; let stand for 5 minutes. Add 2 tablespoons ketchup and remaining ingredients except cooking spray.

  • Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining 6 tablespoons ketchup over top of meat loaf. Bake at 350° for 1 hour or until a thermometer registers 160°. Let stand for 10 minutes. Cut the loaf into 12 slices.

Nutrition Facts

231 calories; calories from fat 31%; fat 7.9g; saturated fat 3.1g; mono fat 3.2g; poly fat 0.8g; protein 26.7g; carbohydrates 13.2g; fiber 0.9g; cholesterol 79mg; iron 2.3mg; sodium 764mg; calcium 49mg.
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