Buttermilk-Dill Sauce

Name: Buttermilk-Dill Sauce
Yield: Serves 4 (serving size: about 3 tbsp.)
Ingredients: ¾ cup plain 2% reduced-fat Greek yogurt; ¼ cup fat-free buttermilk; 1 tablespoon minced fresh dill; 1 teaspoon olive oil; 1 teaspoon fresh lemon juice; ¼ teaspoon kosher salt; ¼ teaspoon freshly ground black pepper

1 Rating
1 Review

Think of this no-cook sauce as your put-it-on-everything sauce. Spoon over baked fish or chicken. Beyond a main, use it to dress a potato salad or as a veggie dip. We prefer 2% Greek yogurt over nonfat for a milder tang that complements the buttermilk.

By Hannah Klinger

This Story Originally Appeared On cookinglight.com

Gallery

Credit: Greg DuPree

Recipe Summary

Yield:

Serves 4 (serving size: about 3 tbsp.)

Nutrition Info

Ingredients

¾ cup plain 2% reduced-fat Greek yogurt
¼ cup fat-free buttermilk
1 tablespoon minced fresh dill
1 teaspoon olive oil
1 teaspoon fresh lemon juice
¼ teaspoon kosher salt
¼ teaspoon freshly ground black pepper

Directions

Step 1
Combine yogurt, buttermilk, dill, olive oil, lemon juice, salt, and pepper in a bowl, stirring with a whisk.

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Nutrition Facts

Per Serving:

49 calories; fat 2g; saturated fat 1g; protein 5g; carbohydrates 3g; sodium 151mg; sugars 2g.

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