Brown Rice Bowl with Miso, Poached Egg, and Kale-Radish Slaw

Name: Brown Rice Bowl with Miso, Poached Egg, and Kale-Radish Slaw
Total time: 20 min
Yield: Serves 4
Ingredients: 8 teaspoons rice wine vinegar, divided; 2 tablespoons white miso paste; 5 teaspoons water; 4 teaspoons toasted sesame oil, divided; 2 teaspoons lower-sodium soy sauce; 2 teaspoons brown sugar; 3 cups trimmed and thinly sliced Lacinato kale; 2 cups thinly sliced radishes; ¼ cup thinly sliced green onions; 2 teaspoons butter; 2 teaspoons minced garlic; 2 (8.8-ounce) packages precooked brown rice; 4 large eggs; ¼ cup water; 2 teaspoons toasted sesame seeds

5 Ratings
5 Reviews

Nutrient-rich kale has a mild flavor and becomes tender very quickly, making it a snap to add to speedy meals like this one.

By Jeanne Kelley

Recipe by Cooking Light September 2015

Gallery

Credit: Brian Kennedy; Styling: Lindsey Lower

Recipe Summary

hands-on:

20 mins

total:

20 mins

Yield:

Serves 4

Nutrition Info

Directions

Step 1
Combine 2 teaspoons vinegar, miso, and 5 teaspoons water in a small bowl, stirring with a whisk.

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Step 2
Combine remaining 2 tablespoons vinegar, 2 teaspoons oil, soy sauce, and sugar in a large bowl. Add kale, radishes, and green onions to bowl; toss to coat.
Step 3
Heat a large nonstick skillet over medium-high heat. Add butter and remaining 2 teaspoons oil to pan; swirl to coat. Add garlic; sauté 30 seconds. Add rice; sauté 5 minutes or until lightly browned. Stir in kale mixture; remove pan from heat. Remove kale mixture from pan; keep warm. Wipe pan with paper towels.
Step 4
Return pan to medium-high heat. Gently break eggs into pan. Pour 1/4 cup water around eggs; cover and cook 3 minutes or until desired degree of doneness. Place about 1 1/4 cups kale mixture in each of 4 shallow bowls. Top each serving with 1 egg and about 1 tablespoon miso mixture. Sprinkle evenly with sesame seeds.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

Per Serving:

370 calories; fat 15g; saturated fat 3.6g; mono fat 4.4g; poly fat 3.4g; protein 15g; carbohydrates 49g; fiber 7g; cholesterol 191mg; iron 4mg; sodium 490mg; calcium 123mg.

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judygoldin

10/14/2022

The recipe says poached eggs. The picture showed fried eggs. Which is it?

steponme

02/06/2016

This was delicious! I was about a 3/4 cups short on radish, so I used julienned carrots to make up the difference. I enjoyed the additional color and texture and will add the carrots again the next time I make it.

chaugen

01/22/2016

Absolutely delicious. Filling, crunchy, and tasty. I made it without egg for the kids and (they don't like eggs), and they loved it, too. Great for breakfast or dinner.

Cassy

10/08/2015

This was a surprising very filling and flavorful dish! I made it for me and my husband tonight and we both would gladly make and eat again!

sukeedog

08/30/2015

The miso sauce is excellent and makes the dish. We took leftovers the next day (without the egg), and it reheated well.

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