Banana & Almond Butter Toast

Name: Banana & Almond Butter Toast
Prep time: 5 min
Total time: 5 min
Yield: 1 serving (serving size: 1 1/2 cups)
Ingredients: 1 tablespoon almond butter; 1 slice rye bread, toasted; 1 banana, sliced

This breakfast option couldn't be simpler, but it packs a nutritional wallop. The rye bread and banana will get you halfway to your daily Resistant Starch goal, and the almond butter adds metabolism-boosting MUFAs.Resistant Starch: 5.6g

Recipe by Health August 2010

Gallery

Credit: Quentin Bacon

Recipe Summary

prep:

5 mins

total:

5 mins

Yield:

1 serving (serving size: 1 1/2 cups)

Nutrition Info

Ingredients

1 tablespoon almond butter
1 slice rye bread, toasted
1 banana, sliced

Directions

Step 1
Spread almond butter on toast.

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Step 2
Top with banana slices.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

The CarbLovers Diet

Nutrition Facts

Per Serving:

280 calories; fat 11g; saturated fat 1g; mono fat 7g; poly fat 2.5g; protein 6g; carbohydrates 44g; fiber 5g; sodium 260mg.

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