Rating: 4.5 stars
38 Ratings
  • 5 star values: 27
  • 4 star values: 7
  • 3 star values: 3
  • 2 star values: 1
  • 1 star values: 0

Port wine, plum preserves, and balsamic vinegar combine for a sweet and savory glaze for these juicy pork chops. Couscous and green beans complete the meal.

Recipe by Cooking Light January 2007

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Recipe Summary

Yield:
4 servings (serving size: 1 pork chop and about 1 tablespoon glaze)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Melt butter in a large nonstick skillet over medium-high heat. Sprinkle pork evenly with 1/2 teaspoon salt and pepper. Add pork to pan; cook 3 1/2 minutes on each side. Remove from pan.

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  • Coat pan with cooking spray. Add shallots and garlic to pan; sauté 30 seconds. Add port and vinegar to pan; cook 30 seconds, stirring occasionally. Stir in remaining 1/4 teaspoon salt and plum preserves; cook for 30 seconds or until smooth, stirring constantly. Return pork to pan; cook 30 seconds or until desired degree of doneness, turning to coat. Sprinkle with parsley, if desired.

Nutrition Facts

281 calories; calories from fat 30%; fat 9.5g; saturated fat 3.6g; mono fat 4.2g; poly fat 0.6g; protein 25.3g; carbohydrates 20.5g; fiber 0.1g; cholesterol 71mg; iron 0.8mg; sodium 508mg; calcium 31mg.
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