Baked Cod with Feta and Tomatoes

Name: Baked Cod with Feta and Tomatoes
Yield: Serves 4 (serving size: 1 fillet, about 1/2 cup tomato mixture, and 2 tablespoons feta)
Ingredients: 1 tablespoon extra-virgin olive oil; 1 ½ cups chopped onion; 3 cups chopped tomato; ¼ cup dry white wine; 2 teaspoons fresh oregano, divided; 1 teaspoon red wine vinegar; .38 teaspoon kosher salt, divided; ¼ teaspoon freshly ground black pepper; Dash of crushed red pepper; 4 (6-ounce) cod fillets; 1 tablespoon chopped fresh flat-leaf parsley; 2 ounces feta cheese, crumbled (about 1/2 cup)

5 Ratings
6 Reviews

The mildness of cod takes well to bolder flavor pairings such as feta cheese and tomato. Sprinkle with oregano and parsley to top off the flavor and presentation.

By Joanne Weir

Recipe by Cooking Light November 2014

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Recipe Summary

Yield:

Serves 4 (serving size: 1 fillet, about 1/2 cup tomato mixture, and 2 tablespoons feta)

Nutrition Info

Directions

Step 1
Preheat oven to 400°.

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Step 2
Heat a large ovenproof skillet over medium heat. Add oil; swirl to coat. Add onion; sauté 5 minutes or until tender. Stir in tomato, wine, 1 teaspoon oregano, vinegar, 1/8 teaspoon salt, black pepper, and crushed red pepper; bring to a simmer. Cook 3 minutes, stirring occasionally. Sprinkle fish evenly with remaining 1/4 teaspoon salt. Nestle fish in tomato mixture. Bake at 400° for 18 minutes or until fish flakes easily when tested with a fork. Sprinkle with remaining 1 teaspoon oregano, parsley, and feta.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov

Nutrition Facts

Per Serving:

247 calories; fat 7.5g; saturated fat 2.8g; mono fat 3.3g; poly fat 0.8g; protein 30g; carbohydrates 12g; fiber 3g; cholesterol 93mg; iron 1mg; sodium 470mg; calcium 117mg.

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Barbara Reydel Scholberg

01/04/2023

Love this recipe. Simple, quick and delicous!

MyRecipes Member

11/23/2021

Loved this. I didn't have any tomatoes so I used a can of diced that I drained. I also used dried oregano but used more because some people complained about a lack of flavor. I did turn the fish over halfway so it wouldn't dry out

JustKat

03/11/2018

What is CL??

galaxyprevail

05/16/2016

This is recipe is very easy, but so delicious! I make it all the time. Absolutely love it!

daneanp

02/04/2016

Easy to make but nothing spectacular here. Probably won't make again because CL has better recipes for fish, but I'm glad I tried it.

alice809

07/24/2015

This is a nice dish, not amazing but a solid when you have fish, feta and tomatoes on hand. Fish and cheese are not for everyone, so you COULD serve the feta on the side. Ripe, fresh tomatoes and fresh oregano make this dish better than average. Wish I had some better feta when I made it because mine was pretty plain. Try it.

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Baked Cod with Feta and Tomatoes

Gallery

Recipe Summary

Ingredients

Directions

Chef's Notes

Nutrition Facts

Reviews (6)

All Reviews for Baked Cod with Feta and Tomatoes