Baked Apple Rings with Caramel Sauce

Name: Baked Apple Rings with Caramel Sauce
Yield: 4 servings (serving size: 2 apple slices and 1 tablespoon caramel sauce)
Ingredients: 4 Golden Delicious apples, peeled and cored; ¾ cup plus 2 tablespoons all-purpose flour; 1 tablespoon granulated sugar; ¼ teaspoon salt; Dash of freshly grated nutmeg; ⅓ cup apple cider; 2 large egg whites, lightly beaten; Cooking spray; ¼ cup fat-free caramel sundae syrup, divided; Powdered sugar (optional)

3 Ratings
2 Reviews

A cider-spiked batter coats apple rings that are browned in a skillet and then baked. The honeyed flavor of Golden Delicious apples makes them a winner in this dessert.

By Martha Condra

Recipe by Cooking Light October 2002

Gallery

Credit: Karry Hosford

Recipe Summary

Yield:

4 servings (serving size: 2 apple slices and 1 tablespoon caramel sauce)

Nutrition Info

Directions

Step 1
Preheat oven to 400°.

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Step 2
Slice apples crosswise into 1/2-inch slices. Set aside 8 largest slices; reserve remaining apple for another use.
Step 3
Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, granulated sugar, salt, and nutmeg in a medium bowl. Stir in cider and egg whites (batter will be thick).
Step 4
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Dip 4 apple slices in batter; place in pan. Cook 2 minutes on each side or until lightly browned. Arrange apple slices on a baking sheet coated with cooking spray; lightly coat apple slices with cooking spray. Repeat procedure with remaining apple slices.
Step 5
Bake apple slices at 400° for 10 minutes or until edges are crisp. Drizzle each of 4 plates with 1 tablespoon caramel sauce; top with 2 apple slices. Sprinkle with powdered sugar, if desired. Serve immediately.

Nutrition Facts

Per Serving:

205 calories; calories from fat 2%; fat 0.5g; saturated fat 0.1g; poly fat 0.2g; protein 3.7g; carbohydrates 46.2g; fiber 2.4g; iron 1.1mg; sodium 151mg; calcium 20mg.

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doglova

10/27/2013

I made these this morning. The batter seemed a bit thick. Next time I'll thin it. It took more than 2 minutes to brown. But they were okay. They look really nice on the plate and I'll make them again, but I will add something to give them a kick—orange liquor?

rstarrlemaitre

10/04/2011

If you love apples, this one's for you. Almost like an inside-out crepe, with the large piece of apple coated in the thin pancake-like batter. I only wished the apple cider taste was stronger. The combination of caramel and apple was delicious. Company-worth for sure.

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