Avo-Tahini Toast

Name: Avo-Tahini Toast
Total time: 4 min
Yield: Serves 1
Ingredients: 1 teaspoon fresh lemon juice; Dash of kosher salt; ½ ripe peeled avocado; 1 (1-oz.) slice whole-grain bread, toasted; 3 grape tomatoes, quartered; 2 pitted kalamata olives, chopped; 1 hard-cooked large egg, peeled and sliced; 1 teaspoon tahini (sesame paste)

5 Ratings
5 Reviews

If you think you're over avocado toast, this topper will change your mind. Make sure to give your tahini a good stir before drizzling. These make for a filling snack, plus they're loaded with protein to help you stay fuller for longer.

By Hannah Klinger

Recipe by Cooking Light September 2016

Gallery

Credit: Iain Bagwell; Styling: Claire Spollen

Recipe Summary

active:

4 mins

total:

4 mins

Yield:

Serves 1

Nutrition Info

Ingredients

1 teaspoon fresh lemon juice
Dash of kosher salt
½ ripe peeled avocado
1 (1-oz.) slice whole-grain bread, toasted
3 grape tomatoes, quartered
2 pitted kalamata olives, chopped
1 hard-cooked large egg, peeled and sliced
1 teaspoon tahini (sesame paste)

Directions

Step 1
Combine juice, salt, and avocado in a bowl, mashing with a fork. Spread avocado mixture evenly over toast; top with tomatoes, olives, and egg. Drizzle with tahini.

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Nutrition Facts

Per Serving:

260 calories; fat 16.1g; saturated fat 3.2g; mono fat 8.2g; poly fat 3.6g; protein 12g; carbohydrates 18g; fiber 5g; cholesterol 186mg; iron 2mg; sodium 437mg; calcium 73mg; sugars 3g; added sugar 2g.

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csaundersiam

11/01/2022

Delicious amplification of Avocado Toast to meal-level deliciousness!

Dae

10/14/2018

Surprisingly delicious and filling!

teafortwo

05/07/2017

What a great lunch, but could just as easily be breakfast or a light dinner. I'll make this again and again!

daneanp

12/31/2016

I hardly ever give 5 stars to a recipe but this one deserves it. I was a little nervous about the tahini - not usually a fan of this except in my homemade humus. I actually spread it on the toast before the mashed avocado and I really liked how it added to the flavor-punch. I did use 3 olives instead of 2 and added some pepper on top. Really fabulous quick and easy lunch that I will add to my regular rotation.

mtbike40

09/10/2016

This recipe is a great simple lunch that is full of great ingredients that pair in a way to bring joy to your taste buds. The avocado provides a rich and creamy layer that pops with the lemon juice. The tomatoes and egg bring more flavor and sustenance, with the drizzle of tahini paste pulling it all together. Savor it and don't eat to much, it did a great job satisfying us for the afternoon.

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