Rating: 4.5 stars
89 Ratings
  • 5 star values: 68
  • 4 star values: 16
  • 3 star values: 4
  • 2 star values: 0
  • 1 star values: 1

This pork stew recipe is an easy way to feed your family meat and veggies in one dish. Readers rave that it's quick, easy, and consistently delicious!

Recipe by Cooking Light December 2009

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Recipe Summary

total:
45 mins
Yield:
6 servings (serving size: 1 1/3 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 5 ingredients in a large bowl; set 1 1/2 teaspoons spice mixture aside. Add pork to remaining spice mixture in bowl, tossing well to coat.

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  • Heat 2 teaspoons oil in a large Dutch oven over medium-high heat. Add pork mixture to pan; cook 5 minutes or until browned, stirring occasionally. Remove pork from pan; set aside. Add remaining 1 teaspoon oil to pan. Add onion, bell pepper, and garlic; sauté 5 minutes or until tender, stirring occasionally. Return pork to pan. Add reserved 1 1/2 teaspoons spice mixture, broth, hominy, and tomatoes; bring to a boil. Partially cover, reduce heat, and simmer 25 minutes.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

300 calories; fat 8.3g; saturated fat 2.1g; mono fat 3.7g; poly fat 1.4g; protein 28.9g; carbohydrates 26.9g; fiber 6.1g; cholesterol 76mg; iron 3.2mg; sodium 523mg; calcium 51mg.
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